How to get Started with Dumbbells
How to get started with Dumbbells You need access to dumbbells for the Stronger Movement Method strength training workout. If you are working out at
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How to get Started with Resistance Bands
If you are following the Stronger Movement Method, you will need resistance bands. If you have not worked out with different resistance bands, it can be
How to get started with improving your nutrition?
Your nutrition plays a major part in reaching your health and fitness goals. But it can be overwhelming and confusing to find the right person
Hello!
I am Dr. Holly Richard, PT, DPT
I am a physical therapist that provides results-driven strength training workouts for women.
I am a wife to an amazing man and a mom to an energetic boy. I love chaos and calm, coffee and cookies, and chilling at home.
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