Rest Time Between Sets
Perhaps you’re thinking it seems a little tedious to care about how many seconds tick by between your sets. But depending on your strength training
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How to get Started with Dumbbells
How to get started with Dumbbells You need access to dumbbells for the Stronger Movement Method strength training workout. If you are working out at
What are the best Resistance Bands to buy?
You need a few different types of resistance bands for the Stronger Method workouts. If you have not worked out with different resistance bands, it can
How to get started with improving your nutrition?
Your nutrition plays a major part in reaching your health and fitness goals. But it can be overwhelming and confusing to find the right person
Hello!
I am Dr. Holly Richard, PT, DPT
I am a physical therapist that provides results-driven strength training workouts for women.
I am a wife to an amazing man and a mom to an energetic boy. I love chaos and calm, coffee and cookies, and chilling at home.
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