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Don’t just stand there. The start line of a ha

Don’t just stand there.
The start line of a half marathon/marathon can be chaotic. Make sure you have a game plan for what you need to do so you are ready when the gun goes off.
I like to run 1-2 miles to warm-up (because it is so early in the morning and I need to wake up 😆) and then I follow it up with these 4 stretches. I want my hips and ankles ready to go.
Try these out at your next start line - or before any run.
#marathontraining #rockandrollsanantonio #runnersofinstagram

Keep it simple! #strengthtrainingrules #marathont

Keep it simple!
#strengthtrainingrules #marathontraining

There are days when your legs are fatigued or sore

There are days when your legs are fatigued or sore from running, especially when increasing your mileage.
This is the perfect time to add in upper body workouts. And why I prefer doing split strength workouts (alternating between lower and upper body on different days).
Here a quick look at an upper body workout available in the Stronger Movement app. Find more info at www.strongermovement.com or head to my bio.
#strengthtrainingforrunners #upperbodyworkouts #runnersstrengthtraining

I love pink running shoes - but I think yellow and

I love pink running shoes - but I think yellow and black are classic colors. Marathon training in full force and I am mixing up what shoes I am running in.
Over the last 15 years, I have ran in Adidas, Asics, and Brooks. But right now, I have loved running in Saucony shoes. My feet are happy in them.
What shoes do you love to run on? And just as important what color? 😛
#sauconyrunning #marathontraining #houstonmarathon #womenrunning #runnersstrengthtraining #momswhorunandlift

Do you ever doubt yourself during you runs? Not in

Do you ever doubt yourself during you runs? Not in a negative way… more thinking that you don’t know if your body can do it.
I am about 2 months away from the Houston marathon. And figuring out where I am at and what I am capable of running. Kind of facing my fears and believing I can do it.
My coach @elizabeth_healthy_life has helped me so much over the past 4 months. Her workouts are fun and challenging - and just what I need. I highly recommend working her - no matter what distance or your running goals.
Hope you continue to believe in yourself in running and life!
#houstonmarathon #marathontraining #womenrunning #motherrunners

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