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The right equipment matters. Here is a checklist

The right equipment matters.
Here is a checklist of what I consider the essentials, and starting point, for strength training at home.
I created the Stronger Movement strength training workouts to be done at home with minimal equipment. This means every workout only uses resistance bands, dumbbells, and a bench (or chair).
You never will be frustrated because you don't have the right equipment when following this strength training program.
Most importantlly - I want you to get results. And while bodyweight exercises have their place, you need to start progressing your weight and "overloading" muscle and connective tissue if your goal is to be a stronger runner.
Don't let lack of equipment stop you from getting started. You can start with affordable resistance bands and start adding to your home gym as you go!

Have you have asked yourself, "Should I run before

Have you have asked yourself, "Should I run before or after strength training?".
The answer depends on many factors.
Your age, biomechanics and genetics, your health and injury history, the types of run and strength training workouts, your nutrition, your sleep, and other lifestyle factors.
Although this question does not have a simple "XYZ approach" that applies to every runner, you can figure out what is your priority for a certain period of time.
Go through this quick checklist to see if you should prioritize running or strength training - and you will have your answer to what workout you should do first.
P.S. If you are need affordable and accessible strength training workouts to make you a stronger, faster, and fitter runner, join me in the Stronger Movement community!

It has been over 2 years since I have trained for

It has been over 2 years since I have trained for a marathon. But today marks Day 1 of getting back into training for the Rock n Roll San Antonio marathon.
I am ready to take the single step of this long journey.
It is a funny thing with running (maybe life) that no matter how many times you have done something before, when you stop doing it, you find yourself back at the beginning.
My big (no, HUGE) goal is to PR and go sub-3 hours. This is my last big effort to put all the pieces in place to see what I can do. I know that strength training will play a big role in getting me stronger and faster.
I have never shared my entire journey of training for a marathon. So I hope that by sharing it, we can connect in going after big dreams.
I like long training cycles so here is to the next 6 months of trying to make magic, work really hard, and dream big!
Week 1: Day 1
6 miles 9 min pace
Goal: don't walk

Hey runners! You are busy with work, family, and "

Hey runners! You are busy with work, family, and "adulting". And the little time you have for yourself, you make time for what you enjoy, like going for a run (or eating ice cream).
It can seem like an unrealistic goal to add one more thing to your schedule.
But, you can find a way to add strength training workouts with these 4 Time-Saving Tips.
I can help you find the time in your day to strength train so you can be a stronger runner. Join me for strength training workouts in the Stronger Movement app.

It does not happen often for me but sometimes runn

It does not happen often for me but sometimes running can take me to a place where my mind and body are so connected that I almost feel like the world around me does not exist.
I ran the Magnolia Silos half marathon with my hubby this weekend and got a glimpse of being back into the "zone". I am excited to get back to training and finding the glimpses of freedom that running provides.

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