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Calling all Chicago Marathoners!📣 We are hosti

Calling all Chicago Marathoners!📣
We are hosting a Chicago Marathon Group Coaching program to train for this year’s race and we would love for you to join us!
Get ready for 16 weeks of learning, progressing, getting stronger and faster, and having FUN so you line up on the Chicago starting line ready to fly!
Your coaches @elizabeth_healthy_life, @runwithblake and @drhollyrichard will be by your side through both running and strength training. Blake and Elizabeth have developed the marathon training plans, and Holly has created a strength training plan specific to the Chicago Marathon course.
Additionally, @featherstonenutrition will join us and speak all about fueling before, during, and after long runs.
✅Monthly team calls
✅Monthly Office Hours to ask the coaches questions
✅Discord group to connect with teammates
✅Pre Race strategy call
✅Group meetup and shakeout run in Chicago
✅Post race celebration over Zoom
✅Support, accountability, and fun!
To join: Either comment “Chicago” below or DM me!
Copy the link below to read more, see frequently asked questions, and sign up through the site.
https://elizabethhealthylife.com/group-coaching-2/
We hope you will join us!
#chicagomarathon #marathontraining #marathon #running #runnersstrengthtraining #chicagomarathon2023

Calling all Chicago Marathoners!📣 We are hosti

Calling all Chicago Marathoners!📣
We are hosting a Chicago Marathon Group Coaching program to train for this year’s race and we would love for you to join us!
Get ready for 16 weeks of learning, progressing, getting stronger and faster, and having FUN so you line up on the Chicago starting line ready to fly!
Your coaches @elizabeth_healthy_life, @runwithblake and @drhollyrichard will be by your side through both running and strength training. Blake and Elizabeth have developed the marathon training plans, and Holly has created a strength training plan specific to the Chicago Marathon course.
Additionally, @featherstonenutrition will join us and speak all about fueling before, during, and after long runs.
✅Monthly team calls
✅Monthly Office Hours to ask the coaches questions
✅Discord group to connect with teammates
✅Pre Race strategy call
✅Group meetup and shakeout run in Chicago
✅Post race celebration over Zoom
✅Support, accountability, and fun!
To join: Either comment “Chicago” below or DM me!
Copy the link below to read more, see frequently asked questions, and sign up through the site.
https://elizabethhealthylife.com/group-coaching-2/
We hope you will join us!
#chicagomarathon #chicagomarathontraining #runnersworld #runyourpersonalbest #marathontraining #runnergirls
#womensrunning #runnerscommunity#runitfast #motherrunner #runnerswholift #runtoinspire #runner #runnergirl#runrunrun #marathon #strengthtrainingforrunners

Start simple. It can feel overwhelming to think

Start simple.
It can feel overwhelming to think about adding strength training into your busy life- especially when you just want to run with any free time you have.
If you are struggling to find the time, my best suggestion is to start with a few exercises after your run. As in, don’t change out of your running clothes. Take off your running shoes and go.
Start with 2 exercises for the sake of simplicity. It can be any 2 exercises that will take you about 10 minutes to go through. I suggest squats because they focus quads/hamstrings, and glutes while also working the core. And then move on to hip thrusts to target your glutes.
Do 3 sets of 12 reps of each exercise- moving slowly and with intention on each rep.
If you need help with strength training or want exact workouts to follow, join my strength training program for runners called Stronger Movement. Go to www.strongermovement.com to sign up.
#runnersworld #runyourpersonalbest #halfmarathontraining #runnergirls #therfasterstrongern #marathon
#womensrunning #runnerscommunity#runitfast #motherrunner #runnerswholift#runningmotivation #runtoinspire #runner #runnergirl#runrunrun #marathon #strengthtrainingforrunners

Running and strength training. You can (and should

Running and strength training. You can (and should) do both!

Try this core workout that hits the front, side, a

Try this core workout that hits the front, side, and back of your core.
I often tell runners that focused core workout can help them mentally connect to their core while also getting physically stronger.
If you want more information and complete core workouts, check out the Stronger Movement app at www.strongermovement.com.
#runnersworld #runyourpersonalbest #halfmarathontraining #runnergirls #therfasterstrongern
#womensrunning #runnerscommunity#runitfast #motherrunner #runnerswholift#runningmotivation #runtoinspire #runner #runnergirl#runrunrun #marathon #strengthtrainingforrunners

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