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Happy Monday! I wanted to share my Lower Body wor

Happy Monday! I wanted to share my Lower Body workout today. I am really into simple yet effective strength training workouts that I can do at home. And I still want to be able to fit in runs with my strength training. While I find I am a black and white person on many things, I land in the grey with how to combine strength training with cardio-based exercises. I love to run and I am not going to give that up. Yet I know how important strength training is so I am not giving that up either. I believe you can find a way to do both if that fits with your goals and your interests. If you enjoy other types of workouts, I think there is ways to do what you enjoy while still crossing off the strength training box. Here is how I got it in today. It is humid in San Antonio and no sign of Fall so my garage is a little steamy. Humidity = sweaty. Instructions:
3 sets/12 reps for every Block Block A:
Donkey kick with band
Goblet Squat Block B
Hip Thrust with dumbbell
Standing Leg Raise backwards with band Block C
Kneeling Hip Thrust with dumbbell
Hip Thrust Single Leg Block D
Step Up with dumbbell
Plank Same Leg Lift I have been working on my own strength training app! It will be ready to go live next Monday. I am super excited to share my love of health and fitness with other women! I hope to help you fit strength training into your life!

Happy Monday! Here is to hoping that it is a “n

Happy Monday! Here is to hoping that it is a “normal” week filled with gratitude for all the little things that make you happy.

I am always up for working lower body. 🙌 This w

I am always up for working lower body. 🙌 This week, I am getting back to creating my own strength workouts. I have gone through phases of what type of exercise I focus on. For the last year, I have been shifting back towards lifting weights. I think we all have different reasons for how we move our bodies. What matters to me in this phase of life?
1) I can still find time to run or do other types of cardio
2) I can do strength train from home because I don’t want to drive to a gym
3) I do 30-45 mins of weights 5x a week (2 upper body/2 lower/1 full) I know how important strength training is for maintaining/increasing muscle for showing up stronger for life. I hope to share simply strength workouts that help you! It is a huge passion project for me. 💜

Upper body workout today! I am getting back to cre

Upper body workout today! I am getting back to creating my own workouts. Circuit training is my jam right now. It is more”fun” to do and gets me excited to lift weights. I like to work chest/triceps and back/biceps on the same day with an emphasis on one or the other. Today, I emphasized more chest/triceps. For upper body, I am not focusing on too many accessory shoulder exercises but I included seated shoulder press today because lats get worked when bringing weight down. Here is the rundown that I included in my upper body workout. I did 12 reps of each exercise for 3 sets and then moved onto the the next block. Block A:
1 chest press
2 tricep kickbacks
3 upright toe Block B
1 Bentover row
2 bicep curl
3 shoulder press Block C
1 standing chest flye
2 standing straight arm pull down Block D
1 skullcrushers
2 hammer curl And done! 😆

I am trying to get more simplified and focused in

I am trying to get more simplified and focused in my strength training workouts-and fitting it in with some cardio (running or elliptical). Today I did this lower body workout:
12 reps/3 sets for circuit Block A
1 Squats banded with Dumbbell
2 standing glute kickback
3 stationary lunge Block B
1 squat banded with side leg lift
2 deadlift with dumbbells Block C
1 hip thrusts
2 step ups Block D
1 bear crawl pull through
2 bicycle crunch
Happy Monday! Hope you can find the time to get your movement groove on.

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