Take a look Inside the Stronger App
1 Five NEW workouts in the Stronger app every week that follow the same structure so you know what to expect. . You can save our favorite workouts if you want to repeat them on another day. You also have access to the workouts for the week prior in case you missed a day or want to repeat.
2 Exercise video demonstration: You will know how to perform each exercise by watching the video demo. Your always have the option to modify exercises to customize it to your level.
3 Detailed notes on the workout: You get detailed notes explaining how to perform the workout.
4 Exercise library: You have access to 100s of exercises if you are wanting to further customize your own workouts.