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STRENGTH TRAINING
FOR WOMEN READY
TO BUILD A STRONGER LIFE

What is the

STRONGER MOVEMENT METHOD?

Stronger Movement App

The app makes it simple for you to access your workouts, along with providing exercise video demos, instructions, and other helpful information.

Monthly Membership

You receive 5 new strength training workouts each week for less than $1 a day. Dr. Holly Richard, a physical therapist, creates every workout to help you reach your goals.

Workout Structure

Follow a consistent workout format allows you to know what to expect while keeping you engaged by including different exercises. every week

Minimal Equipment

Workout anywhere, at anytime. With a busy life, the workouts focus on quality exercises with minimal equipment. You will need dumbbells, resistance bands, and a bench.

Customize Workouts

You can make each workout fit with your goals and your lifestyle. You have options with how to customize your workouts by selecting what blocks to complete for each workout.

Community

Be inspired, encouraged, and motivated by other women in the Stronger Movement community. You are valued and supported here. Let's get Stronger Together

What is inside the

The SM APP

WEEKLY workouts

You have 5 new workouts available every week. To complete a workout, you open the app, select the workout for the day, and follow along. In addition to new weekly workouts, you have access to workouts from previous weeks to go back and do again!

WORKOUT INSTRUCTIONS

You have instructions and notes for each workout to explain how to perform an exercise or give you helpful tips. You will find the instructions clarify many questions you might have about how to perform the workout.

Exercise library

You have access to an exercise library of strength training exercises. You can search the exercise library to modify or substitute any exercise in a workout. You will become more familiar with the many types of strength training exercises as you explore the exercise library.

Stronger Movement App Login

Exercise VIDEO DEMOS

As you go through a workout, you can watch exercise demo videos to familiarize yourself with how to perform each exercise. You can replay and watch the exercise demonstration videos as often as necessary to help know how to perform it effectively.

Track workouts

You have several options for tracking your workouts. You can record how much weight you use for each exercise, along with how many sets and reps. And you also can log a workout after completing it to track how many workouts you perform each week.

exercise modifications

You can substitute any exercise within a workout so it benefits your body or aligns with your goals. You will find that many exercises in a workout already have an alternative exercise provided.

MONTHLY MEMBERSHIP

BASIC

MONTH BY MONTH
$ 22 per month
  • Receive 5 NEW workouts a week
  • Access to Stronger Movement App
  • Join Stronger Community
  • Support from Dr. Holly Richard, PT
Popular

STANDARD

1 MONTH FREE
$ 110 per 6 months
  • Receive 5 NEW workouts a week
  • Access to Stronger Movement App
  • Join Stronger Community
  • Support from Dr. Holly Richard, PT
Save $

PREMINUM

2 MONTHS FREE
$ 220 per 12 months
  • Receive 5 new workouts a week
  • Access to Stronger Movement App
  • Join Stronger Community
  • Support from Dr. Holly Richard, PT
Save $$

WORKOUT SCHEDULE

Workout Sample Schedule

CUSTOMIZE YOUR WORKOUT

Make time for what you want

15 minutes

Block A

30 minutes

Block A

Block B

45 Minutes

Block A

Block B

Block C

60 Minutes

Block A

Block B

Block C

Block D

MINIMAL EQUIPMENT

Workout Anywhere. Workout Anytime.

Minimal Equipment Needed

Keep the focus on quality workouts without requiring a variety of different equipment.

You need the basics: dumbbells, resistance bands, and a bench.

COMMUNITY OF WOMEN

Let's Get Stronger Together

Instagram

@strongermovement_ #strongermovement

Facebook

Follow
Stronger Movement

Email

Contact me at
holly@strongermovement

A STRENGTH TRAINING PROGRAM CREATED FOR YOU!

The Stronger Movement Method gives you so many amazing features! This online strength training program is specifically designed for women who are striving to include strength training into their busy lives.

You get a a convenient app to access your workouts. You get an affordable membership with options for more personalized help. You get a consistent schedule mixed with variety. You get a customizable workout based on your goals and the time. You have access to build connection and give support through  a community of amazing women. 

I invite you to join other women and myself as we  support and encourage each other to commit to our goals, work hard, and achieve BIG success in building stronger bodies, minds, and souls.

 

Let's Get Stronger Together!